Adelaide Entertainment Royalty

While most of Adelaide has settled down for a well-deserved nap following the end of festival season, one favourite festival venue has no time to rest. Her Majesty’s Theatre is continuing its campaign to raise funds for its major upgrade, due to be completed in 2019. In 2013 Her Majesty’s Theatre celebrated its centenary with a beautiful book, Her Majesty’s Pleasure. What better time to look back on Adelaide’s beginnings as a ‘theatre town’ and the birth of what was originally to be called the Princess Theatre?

 

In 1913 Adelaide was home to around 200,000 people; another 210,000 lived elsewhere in the state. Electricity had lit the city’s streets since 1900 and, from 1909, powered the city’s tram network. In show business jargon, Adelaide was ‘a theatre town’. The city’s long theatrical history had begun in 1838 when the ballroom of the Adelaide Tavern in Franklin Street was transformed into a cramped but convivial playhouse. Many other theatres came and went until the city’s first major theatre, the opulent Royal in Hindley Street, opened in 1878, replacing two earlier, smaller theatres on that site. It established Hindley Street as the city’s main entertainment hub.

The Royal catered for the city’s thirst for ‘legitimate’ fare, hosting touring productions of drama, light opera, grand opera and pantomime. Meanwhile, minstrel shows and vaudeville found a home in what had originally been White’s Rooms in King William Street. In 1900 the Sydney-based vaudeville entrepreneur Harry Rickards transformed the 44-year-old venue into Adelaide’s first Tivoli Theatre, presenting there the same parade of international stars and upand- coming locals that were a staple of the other theatres on his busy Australia-wide circuit.

At the same time, Adelaide was quickly falling in love with the movies. Soon flickering films – silent, of course – were unreeling in any available hall, in tents, skating rinks or, in the warmer months, in the open air. One of the first al fresco venues was the Hippodrome in Grote Street, where movies were supplemented with vaudeville acts. Situated next to the markets, it was operated by entrepreneurs Lennon, Hyman and Lennon. In 1908 the American showman T.J. West leased the Cyclorama and transformed it into West’s Olympia, with seating for 2248 patrons. It was reborn in 1913 as the Wondergraph, the first of Adelaide’s grand picture palaces. It dominated Hindley Street, providing a provocative challenge to the Theatre Royal across the road.

There were new live theatres, too. In 1909 Lennon, Hyman and Lennon replaced their open air Hippodrome with a vaudeville theatre, the Empire, though it soon concentrated on films. Another vaudeville venture, the King’s in King William Street, opened in 1911, but it was an uncongenial venue, plagued by poor sightlines and inadequate ventilation. Meanwhile, the venerable Theatre Royal was looking decidedly shabby.

A spread from ‘Her Majesty’s Pleasure’ shows some of Adelaide’s theatres in 1910.

Clearly the entertainment business was booming – a fact not lost on Edwin Daw, a local identity best known as the man behind the city’s fish market and the associated ice-works. Mr Daw was the lucky owner of a large vacant site on the corner of Grote and Pitt Streets, directly opposite the markets and the Empire Theatre. A small stream meandered through the property, which became a favourite place for market stallholders to tether their horses and park their carts. In even earlier times a certain Richard George (better known rather unfortunately as ‘Flash Dick’) lived in a two-storey house on the site, and had stables there.

In those days the market didn’t just sell produce. There were amusements such as shooting galleries, hoop-la stalls and dart competitions, and a handsome first floor assembly room for weddings, balls and community gatherings. The market not only drew large crowds, it also attracted more shops, hotels and cinemas to the area. Canny Mr Daw realised that his empty block was an ideal site for a grand picture palace.

Daw discussed the idea with Albert (‘Bert’) Lennon, one of the trio running the Empire. Business there was booming, and the ‘House Full’ sign was out front most Friday and Saturday nights. A couple of years before, Lennon had gone into a new partnership with another showman, Bert Sayers. Sayers and Lennon Ltd were running successful shows in Broken Hill and were keen to expand to Adelaide. Daw offered the partnership a 30-year lease of the Grote Street site for the development of what was to be Adelaide’s finest cinema. The deal was signed in May 1912.

Three months later there was a change of plans. In August Adelaidians learned that the site was not to be used for a 2500-seat cinema, but for a 3000-seat live theatre to be built, they were assured, ‘on an elaborate scale’.

After that, things moved rapidly. By early October the partnership had commissioned designs from the prominent Adelaide architects David Williams and his brother-in-law Charles Thomas Good. Both South Australian born and trained, they designed everything from private homes to offices and warehouses – and the Majestic and King’s Theatres. Their other notable commissions included part of the Queen Adelaide Club in North Terrace, and St Stephen’s Lutheran Church in Wakefield Street. William Essery and John Hennessy were appointed contractors.

On 14 October 1912 Mrs Bert Sayers laid the foundation stone for Adelaide’s grand new theatre. She proudly announced that it was to cost £31,000, and that it was to be christened the Princess.

The architects’ elevation for what was originally to be called the Princess Theatre. A century later, the elegant Edwardian façade remains virtually unchanged. [Performing Arts Collection of South Australia]

Her Majesty’s Theatre is looking to raise $3 million to complete it’s renewal; you can donate here. Find out more about Her Majesty’s Pleasure here.

Adrian Mitchell on blending fact and fiction

Adrian Mitchell is one of our most popular and prolific authors at Wakefield. From Plein Airs and Graces, the biography of George Collingridge that got Adrian shortlisted for the Prime Minister’s Literary Awards, to Dampier’s Monkey, on the south seas voyages of William Dampier, Adrian’s skills at biography are well documented. But in his last couple of books he’s moved a little left of centre, using historical figures as the basis of fictionalised work. It started with The Profilist, a novel about Ethan Dibble, who bore more than a passing resemblance to S.T. Gill. His latest is The Beachcomber’s Wife, based on the life of E.J. Banfield.

Adrian explains his inspiration in this lovely little author’s note:

 

For twenty-five years E.J. Banfield rambled about Dunk Island, exploring its reefs and forests, drifting about its bays, and defending the liberties of its nutmeg pigeons and all other small birds. He sent off to the newspapers a steady stream of genial and sometimes whimsical articles about the natural history of the island, and the largely idyllic way of life there; and The Confessions of a Beachcomber (1908) inspired at least one enthusiastic reviewer to wish that he too could ‘go a-Dunking’.

Astonishingly, what Banfield largely leaves out of account is the presence of his wife for all those years. Which strikes me as strange. Even Defoe’s castaway acknowledges his Man Friday. And keeps him in his place. What kind of beachcombing is it which involves a household?

There can be all sorts of explanation for Banfield’s silence, of course, but what I have imagined here is how it might have been for her, over those years, and more particularly in the three days as she waited for help to come after her husband’s death. To that extent, yes, there is fabrication here. That is what writers do. But there is not falsification. I have been guided by my reading of the source material.

Because I have helped myself comprehensively to details from Banfield’s publications, rearranging them to suit myself, and likewise from Michael Noonan’s helpful biography A Different Drummer: The  story of E.J. Banfield, Beachcomber of Dunk Island (1983), I have signalled my free-handed pilfering by calling my character Edward, not Edmund, and changing most of the other names too. Even the dogs are renamed, to protect the innocent. I followed my sources by not calling his wife anything because neither did Banfield, or not in the published material.

In giving her a voice, I am of course implying a critique of Ted Banfield, a critique such as a wife of nearly forty years might allow herself, especially one with a glint in her mind’s eye, and who filled her days by rummaging in her husband’s library.

It has of course occurred to me that writers are by their nature a kind of beachcomber too. I should not want my own wife to read too much into that.

Dunk Island postcard, Adrian Mitchell's The Beachcomber's Wife

To read Adrian’s imagining of the life of the Banfields on Dunk Island, click here.

The interesting case of Lesueur and the wombats

The Art of Science is one of those books that has something for everyone. The beautiful images created by Baudin’s artists on the voyage to New Holland in 1800–1804 are fascinating for history buffs and art lovers, young and old. Here, art historian Sasha Grishin explains the evolution of depictions of wombats, from sketches during the voyage to final printed plates.

Art of Science wombats no. 1

Oseological study of wombats, Vombatus ursinus
Charles-Alexandre Lesueur
Grey wash, ink and pencil on paper – 23.6 x 37.2 cm
Muséum d’histoire naturelle, Le Havre – n° 80 268

Over the past three decades, the story of Baudin, his artists Charles-Alexandre Lesueur and Nicolas-Martin Petit, and their expedition to Australia in the opening decade of the nineteenth century, has moved from being an obscure curiosity to a well-known, well-researched and much-discussed episode in early Australian colonial history – and a significant event in first contact art. Lesueur and Petit could be described as ‘accidental artists”. They were nominally appointed as ‘assistant gunners’ for the voyage, but once the three official artists absconded to the Ile de France (Mauritius) in April 1801, six months into this epic journey, Lesueur and Petit became the official pictorial chroniclers for the expedition.

Thanks to exacting archival work, primarily by Jacqueline Bonnemains, we know a great deal about the lives of the two artists. Born within six months of each other, they were aged in their early twenties when they joined the expedition. Charles-Alexandre Lesueur was apparently self-trained and had a medical condition that saved him from military service, while Nicolas-Martin Petit appears to have received some training in the studio of the famous neoclassical artist Jacques-Louis David. Both artists learned on the job, acquiring as the voyage progressed new skills that were commensurate with the activities of natural science artists. This was especially true of Lesueur, who developed a very close relationship with one of the expedition’s zoologists, François Péron. After the deaths of the other appointed zoologists, Stanislas Levillain and René Maugé, Lesueur also fulfilled the role of assistant senior zoologist.

Despite the challenges encountered by the expedition, an enormous amount of material was collected, with many tens of thousands of specimens, including live animals, brought back to France. Thousands of drawings were also made. In 1807, three years after the Géographe returned to France, Péron and Lesueur steered to fruition the publication of the first volume of the Atlas of the Voyage de découvertes aux Terres Australes with 41 lavish plates. Petit did not live to see this publication, as he died in 1804, shortly after his return to France, of complications following a minor street accident.

The drawings and paintings from the Baudin expedition present a particularly interesting case of ‘pictorial records in transition’. They not only mark the changing skill levels of the artists and their developing technical facility, they also reveal changes in their philosophical and aesthetic attitudes over the period of several years that separated the moment of first observation from the final pictorial realisation presented to the public. The purpose of the drawings also evolved: early illustrations were designed primarily for Baudin’s personal journal, whereas later illustrations were intended for a formal atlas published with Imperial patronage to commemorate the expedition. Although the design of many of these published illustrations can be attributed to a particular artist, Lesueur or Petit, the final work was a collaborative product that bore the impact of different artistic talents and competing ideologies.

A case in point is plate XXVIII in the 1807 Atlas, reproduced as plate 58 of the second edition Atlas published in 1824. This is an impressive hand-coloured copper engraving titled ‘Nouvelle-Hollande: Ile King/Le Wombat (Phascolomis Wombat N.)’. The author of the drawing is indicated on the engraving as Lesueur, but the engraving itself was executed by Choubard, while the whole project was supervised by Jacques-Gérard Milbert – one of the original artists who had set out with Baudin, but who had quarrelled with the commander and remained on the Ile de France. (In his journal, Baudin described Milbert as having ‘uselessly occupied’ his position.) This collective attribution thus raises a number of questions. To what extent is this engraving actually the work of Lesueur? When should it be dated? And what should we make of the information it conveys?

The exact chronology of Lesueur’s dealings with wombats on the Baudin voyage is a little unclear, but can to some extent be determined. Wombats were encountered by the French party throughout their voyage and on several occasions wombats travelled on board their ships. Several wombat drawings and sketches by Lesueur’s hand survive, a number of which appear to have been done on a visit to Sea Elephant Bay on King Island in late December 1802. It was likely at this stage, or shortly afterwards, that Lesueur executed two osteological studies of wombats examining their bone structures whilst in motion as well as careful studies of their skulls and claws. It was also here, in all probability, that Lesueur developed the image of the full-face frontal resting position of the wombat that would serve as a model for the wombat on the left-hand side in the final engraving. This wombat first appears in the pencil and ink sketch (80 072) that also features studies of wombat paws and Lesueur’s annotation ‘left rear foot seen from underneath’. The second incarnation is a larger watercolour, ink and pencil drawing (80 071), where the sketch has been enlivened with colour. In both instances, the wombat appears with its eyes closed, suggesting that the model may well have been a dead wombat. In the top right-hand side of the watercolour drawing there is a pencil outline of a second wombat that is shown in profile. These are zoologically accurate depictions relating to now extinct subspecies of wombats that were once abundant on King Island, but that are thought to have been exterminated by early settlers. Possibly related sub-species of wombats survive to this day on Flinders Island. There is also a curious additional sheet (80 070) with pencil and ink drawings, where Lesueur is playing with different arrangements of his wombat drawings, one showing a female wombat with four joeys. One could speculate that these were done aboard ship on the return journey, when the artist was working up his illustrations.

Art of Science wombats no. 3

Sketches of wombats in various positions
Charles-Alexandre Lesueur
Pencil and ink on paper – 22.5 x 34.5 cm
Muséum d’histoire naturelle, Le Havre – n° 80 070

The next transformation in Lesueur’s design was quite radical and was executed after his return to France in 1804. This is a large watercolour and pencil drawing on vellum (80 069-1), obviously executed with the publication in mind. Although the basic shapes of the two wombats of the earlier study (80 071) have been retained, the wombats have now been radically reinterpreted and enlivened. The docile frontal wombat has come to life with open eyes, her front paw, as in sketch 80 070, resting on a stone to give a sense of elevation, and four young wombats shown scrambling out of her pouch in front of her. Zoologically, this makes little sense as wombats usually have only a single joey, or, on rare occasions, two, so this joyous family of New Holland is a departure from scientific observation in favour of the sentimental animal pictures that were a developing trend in European nineteenth-century art. The other wombat has now become a striding male that somewhat purposelessly heads towards his mate. Lesueur, to dress up his design, has invented a narrative, but one that may not possess strict zoological accuracy in the life cycle of this docile, nocturnal creature.

Art of Science wombats no. 3

Two adult wombats, Vombatus ursinus (Shaw, 1800), with four young coming out of the mother’s pouch
Charles-Alexandre Lesueur
Muséum d’histoire naturelle, Le Havre – n° 80 069-1

It is at this stage in the process that the professional engraver Choubard, under Milbert’s supervision, has intervened (80 069-2). Although the artist’s design has been closely observed, the image has been reversed in the printing process, thus changing the momentum in the interrelationship of the figures. On a more subtle level, the wombats of Choubard and Milbert have become slightly feline-like. Lesueur’s wombat ears have been reinterpreted and the eyes have been opened even further to produce a somewhat mutant antipodean creature, somewhere between a cat, a small bear and a European badger. Despite Lesueur’s conscientious efforts, the engraving therefore introduced to the French public not only an animal that was largely unknown to Europe, but also one that was different from anything found in Australia. It was not until more than half a century later and John Gould’s majestic publication, The Mammals of Australia, that a zoologically accurate image of a wombat appeared in Europe.

Art of Science wombats no. 4

New Holland: King Island. The Wombat. (Phascolomis Wombat N.)
Engraving by Choubard from a drawing by Charles-Alexandre Lesueur under the supervision of Jacques Milbert
Engraving on paper – 25 x 36 cm
Muséum d’histoire naturelle, Le Havre – n° 80 069-2
Plate XXVIII of the 1807 Atlas

Charles-Alexandre Lesueur’s illustrations of the exotic fauna of New Holland are, in the words of a recent commentator, ‘renowned for their extraordinary precision and painstaking skill in conveying the feel and touch of the live animal or bird – the kangaroo’s fur, the echidna’s quills’. However, the wombat engraving and others like it are also indicative of a certain level of invention by a collective group of artists involved to some extent in the construction an exotic fantasy. When François Péron died of tuberculosis in 1810, Lesueur hoped to continue their project with subsequent volumes, but the task of completing the publication of the voyage account was entrusted to Louis Freycinet instead. Lesueur thus became disillusioned and, fearing the loss of his modest pension, took up the lucrative invitation to go to America as a draughtsman naturalist in August 1815. He stayed away for 22 years, only returning to his native Le Havre in 1837. In 1845, he became curator of the newly established Muséum d’histoire naturelle. Lesueur died at Le Havre on 12 December 1846.

The Art of Science is available for purchase here. The exhibition of these images is touring Australia. More details here.

Womadelaide weekend + links

Guys, it’s Womadelaide weekend!

To keep you busy while you’re counting down the hours, here are a few fun bits and pieces we’ve been collecting from around the internet.

First, we have absolute proof that books are worth a lot of effort. Though, in my experience, there’s not normally £2 million to reward said effort. Still, if you’re a Mission Impossible fan you should probably read this.

Second, there’s going to be a book about a sniffer dog from Afghanistan that developed a fear of loud noises. This made me tear up. It’s okay: the dog ends up living happily ever after. Really, this has only a tenuous connection to books, but – y’know – we heart doggies. Read more here.

Third, this campaign has us wanting to go all audio all the time for our reading. And also rewatch some classic 80s Neighbours. And worship Jordan Raskopoulos. Listen to your heart indeed.

Fourth, this story about a case of mistaken identity leading to jail in the US is terrifying. Then again, most things about the US are terrifying at the moment. Also a little bit ridiculous.

Finally, to celebrate Womad weekend we’re listening to some of our favourites from years past. Geoffrey Oryema will always be high on that list for me.

Have a lovely weekend!

 

 

 

 

How to start growing your own food

There are many things that Lolo Houbein makes look easy. She’s an amazing woman, and her book, One Magic Square: Growing your own food on one square metre, has been a bestseller at Wakefield Press for several years now. She has inspired many of the most unlikely veggie gardeners. But the trick is in showing everyone how easy it is – as you’ll see when you read this, the introduction to her book. It turns out, the best way to grow your own food is just to start!

One Magic Square by Lolo Houbein

To start growing your own food without delay, put down this book, go out in the garden and select a spot in the sun. Dig over one square metre with a garden fork and remove all the weeds by hand. If digging up lawn, cut out the sods with a spade, roots and all, and stack them upside down under a tree as mulch. As you can see clearly already, you do not need to have the most sophisticated tools for the job. The basic hand tools on https://bestofmachinery.com will get you by with most things in gardening. You just have to be resilient or resourceful.

Come inside again and thoroughly wash your hands and clean your nails, as you must always do after working with soil. Pick up this book and in Part One select what you want to grow in your first Salad Plot. Make a list and go out to buy seedlings or seeds for your chosen vegetables and one small bag of blood and bone (B&B), since you don’t yet have compost and composted manure. If you dug a square hole in the lawn, you may need to fill it with a bag of potting soil and plan to put in deep edgings to keep the grass roots out. There must be something you can recycle!

Return home to read descriptions of the vegetables you have bought in the List of Common Vegetables in Part Four. Put a bookmark at every vegetable you would like to grow. It’s easy to grow your own spuds. No more lugging home 10 kg bags – lug manure instead. Love corn on the cob? They’re easy too. So are artichokes, asparagus and rhubarb.

One Magic Square by Lolo Houbein

One of Lolo’s hand-drawn vegie patch designs

Go outside again and rake a few handfuls of B&B through the square, loosening the soil to a depth of 15 cm. Water it in. Now plant your seeds and seedlings according to your chosen Salad Plot plan. Water again. Go indoors to scrub your hands and nails as a surgeon would.

You are now a food gardener!

Want access to Lolo’s complete One Magic Square how-to guide? You can read more about the book and purchase a copy here, and scroll down on the same page for ebook options. Get started straight away!

Looking back on Adelaide Writers’ Week

Saturday is an exciting day for us at Wakefield, as it’s the first day of Adelaide Writers’ Week, every local bibliophile’s week of bliss.

It’s even more special because we have two authors in the tents this year, with Mike Ladd kicking off proceedings Saturday morning, and Ken Bolton joining in on the fun on Tuesday. Aside from those on the programs, we also have plenty of authors chairing events: Nicholas Jose, Peter Monteath, Cath Kenneally and Peter Burdon, with Louise Nicholas reading poetry, too. What a good Wakefield crew!

Writers’ Week has been around for a long time, and for many of us it’s hard now to remember our first sessions. From its beginnings as a festival specifically for writers in 1960, it gradually broadened to become a place for readers and writers alike.

A quick poke around the interwebs dredges up a few of the old programs, for anyone feeling nostalgic! —

Adelaide Writers' Week programs

Clockwise from top left: the programs from this year, 1962, 1996, 1970, 1976, 1980, 2015, 2016 and 2014.

Most of these images come straight from the Adelaide Festival website, but I tracked the 1980 program down on the State Library of SA’s amazing Adelaide Festival Pinterest collection (where would we be without SLSA??), and the 1962 program comes courtesy the Wheeler Centre.

And, look, this is completely off topic, but it feels like a Velvet Underground kind of day, so I’ma share. Maybe there’s a comparison with bibliophiles looking for a hit. Maybe that’s a complete stretch …

The terror of the Maltese Terrier

One of our enduring favourites over here at Wakefield HQ is Dogs in Australian ArtEven the cat-lovers agree: it’s a brilliant book. From Ivor Hele’s sketch of a great dane to Lin Onus’s painting of a dingo surfing, there are some real Aussie icons in the mix, and a lot of them have a great sense of humour. The same could be said of Rodney Pople’s I feel so pretty, so witty (2004), and yet, it’s equally likely his painting of a Maltese Terrier will give you nightmares! Steven Miller delves deeper in this extract —

Maltese terriers in Dogs in Australian Art

Rodney Pople (1952–)
I feel so pretty, so witty, 2004
Image courtesy of the artist

The influence which artists have had upon dog welfare, grooming and breeding is rarely acknowledged. In the nineteenth century Edwin Landseer changed the fashion in Newfoundlands with his painting Distinguished Member of the Humane Society. Before this, the Newfoundland had always been considered a black dog, but Landseer’s celebrated image brought dogs with black and white colouring into vogue, and even today Newfoundlands with this colouring are known as ‘Landseers’. More important were his efforts on behalf of the Maltese Terrier. This breed became so rare that Landseer painted a portrait of one entitled The Lion Dog from Malta – The Last of His Race. This had the effect of encouraging British breeders to import and promote the dog. It has not looked back since. One of the most influential dog books from the nineteenth century even proclaimed, ‘of all the canine pets this breed is the most lovable, being extremely animated and sagacious, full of natural tricks, and perfectly free from the defects of the spaniel, viz., snoring and an offensive breath’.

Maltese Terrier in Dogs in Australian Art by Steven Miller

James Guppy (1954–)
Between us, 1991
Image courtesy of the artist

The Maltese Terrier included in these paintings by James Guppy belonged to his mother-in-law. She had three of them and they often featured in his work. He even used them as models for a fierce Cerberus, the threeheaded dog that guards Hades. Guppy’s art is rich with symbolism and this work is no exception. The narrative suggested in the work developed from a series of photographs taken by the artist of his wife, a friend and his mother-in-law’s dogs. It clearly deals with the difficult spaces between people and what binds them together. Many elements in the work signal separation and, between individuals, it seems to suggest, there exists a great divide. Even the canvas is divided into two panels. However, a painted horse in the background, which introduces an apocalyptic intensity to the painting, and a Maltese dog in the foreground manage to bridge both worlds. In art horses have traditionally been used to denote unbridled passion and dogs, fidelity. The red horse here contrasts with the detached and cool couple, but at the same time it also connects them. The dog also bridges both halves, but points in the opposite direction.

For more about Steven Miller’s Dogs in Australian Art, click here.

The real health benefits of almonds

Do you eat your almonds raw or ‘activated’? Do you swear by them as a hangover cure? In her book Willunga Almonds Helen Bennetts discusses some of the real and imagined health benefits of almonds over the years. We’ve also included her delicious recipe for Smoked trout, almond and potato salad. Perfection!

Willunga Almonds by Helen Bennetts

Since ancient times various health benefits have been attributed to almonds. Greek physician Hippocrates and his followers used almonds to treat coughs, as an aphrodisiac and for weight gain which you can also boost by using this steroids for sale.

If you’re looking to purchase the Venapro system for colon health, itching and pain and relief of other discomforts or you simply need a spare set to keep at home, getting the lowest price will be important to you.

Along with other medicinal uses of almonds inherited from the Greeks, the Romans believed that bitter almonds could counteract the effects of wine. Plutarch wrote of a well-known heavy drinker who would eat five or six bitter almonds and avoid drunkenness. This was attributed to the bitterness of the almonds that ‘dries the inside of the body and keeps the veins from being overcharged’.

An ancient Chinese medical text, Materia Dietetica, lists many uses for almonds including bringing down Qi, relieving coughing, reducing acute pain in the heart and lungs and removing intestinal blockages.

More recent studies carried out by medical practitioners from GSHS.org reveal that almonds help to reduce the risk of Alzheimer’s disease, heart disease and diabetes and to reduce cholesterol, facilitate weight loss and inhibit cancer cell growth – little wonder that they are promoted as a ‘superfood’.

Almonds contain protein, carbohydrate and concentrations of calcium, phosphorus and magnesium, as well as vitamins from groups B and E. They also have a high content of fat (both monounsaturated and polyunsaturated) and the highest fibre content of any nut or seed. In the last decade the connection between almonds and health has been an important aspect of the promotion of almonds and has been linked to a dramatic increase in consumption, and plantings, of almonds.

Almonds are included in many specialised diets. They are a source of protein for vegetarians and vegans; almond meal and almond flour can replace wheat flour in gluten-free diets for coeliacs and people who wish to avoid gluten; and almond milk is a common substitute for cow’s milk for people who are lactose intolerant.

Almonds have a low glycaemic index (GI) and are often recommended for people with type 2 diabetes, or who want to control their weight. Studies have shown that snacking on raw almonds can help control blood sugar levels and moderate appetite. This may be because of their crunchiness and the need to chew them well but also because almonds are a rich source of magnesium, which is important for carbohydrate metabolism.

The so-called Paleolithic diet popularised the idea of ‘activated’ almonds – almonds soaked in water for at least 12 hours and then dehydrated. Proponents say this process removes phytates and allows nutrients to be absorbed. Others maintain there is no basis for this claim and that phytates have anti-cancer and anti-oxidant properties that are lost in the process. Debate and research continues.

Despite their health benefits, some people are allergic to almonds. There has been an unexplained growth in the number of allergic reactions to different foods in the last 20 years. Allergic reactions to tree nuts (a group that includes almonds) are not as common as reactions to peanuts. However, care should be exercised when introducing almonds to young children and they should be avoided by people who have experienced severe reactions to peanuts and other tree nuts.

Smoked trout, almond and potato salad

Trout and almonds are a classic combination made famous through the French dish Trout Amandine: pan-fried trout garnished with flaked almonds browned in butter. This salad is a delicious combination for lunch when the weather warms up.

Serves 4–6

8 waxy potatoes (such as Bintje or Nicola), cut into chunks

1 smoked trout, skin and bones removed and flaked into pieces

1/2 bunch flat leaf parsley, finely chopped

2 spring onions, finely chopped

1 clove garlic, crushed

1 tbsp capers

Zest and juice of 1 lemon

2 tbsp olive oil

Salt and pepper

3 radishes, finely sliced

80 g chopped almonds

Place chopped potatoes in saucepan of boiling water and simmer until just cooked. Set aside to cool.

In a bowl place flaked pieces of trout, parsley, spring onions, garlic and capers. Mix through potatoes, oil and lemon zest and juice and season to taste.

Garnish with radish slices and chopped almonds.

For more about the health benefits of almonds and more delicious recipes, check out Willunga Almonds here.

Willunga Almonds cover.6 CE.indd

An easy cupcake recipe for friends with allergies

It can be difficult finding recipes for friends or family with allergies, which is where Linda Bosnic’s wonderful One Bowl Allergy Free Baking is such a help. She explains the reasons for the book best – or just bake the chocolate cupcakes and see for yourself!

One Bowl Allergy Free Baking, perfect for friends or children with allergies

All of the recipes in this book are nut-free, dairy-free and egg-free and there are also many recipes suited to those with a wheat allergy or gluten intolerance. You can find similar variations of it on Cooking PlanIt. Check out their blog and you will surely find a lot of what we make here get a different yet creative twist to it. I hope One Bowl Allergy-free Baking will encourage people (whether affected by allergies or not) back into the kitchen so no one need miss the delights of freshly baked treats warm from the oven.

Chocolate cupcakes

This simple but decadent ‘wet and dry’ recipe is always a hit. The gluten-free version makes denser muffin-like cakes, best baked on the day of serving.

Preparation time: 15 minutes
Servings: About 10–12 cupcakes

1 and a 14 cups SR flour (or gluten-free SR flour)
12 cup caster sugar
14 cup cocoa
12 cup dairy-free, nut-free chocolate chips
13 cup vegetable oil
23 cup water
1 teaspoon vanilla essence

Preheat oven to 170ºC and grease and line a 12-hole cupcake/muffin tray with paper cases.

1. Mix dry ingredients in a large bowl.

2. Make a well in centre of dry ingredients and add wet ingredients.

3. Mix together until they form a batter (not too much mixing).

4. Spoon into prepared pan, filling close to the top of each case.

5. Bake for 15–20 minutes or until a skewer inserted into cupcake comes out clean.

6. Cool in tray for 5 minutes before turning out onto wire rack.

7. Once cold, ice with chocolate icing (see below) and decorate as desired.

Chocolate icing

Preparation time: 5 minutes

1 and a 12 cups icing sugar (or gluten-free icing sugar)
2 tablespoons cocoa
2 to 2 and a 12 tablespoons boiling water

1. Place icing sugar and cocoa into a medium bowl and mix.

2. Add water and stir until smooth and well combined.

3. If icing is too watery, add more icing sugar. If icing is too firm, add more water.

For more recipes perfect for those with allergies (or anyone who likes baking), read more about One Bowl Allergy Free Baking here.

The Subway System

‘The Subway System’ is a poem from Bel Schenk’s groundbreaking verse novel Every Time You Close Your Eyeswhich is set across two blackouts in New York. The first is the famous blackout of 1977, when this excerpt is set, and which was remembered for widespread looting and arson. The second blackout, in 2003, forms a counterpoint – but you’ll have to read the book to find out more!

 

The Subway System

People on the platform recall the location
of the exit light’s glow and follow the sound
and energy made by the movements of others.
If you’re a reliable sort you give directions
to anyone who will follow and anyone who will trust.
The rats are hushed.
There seems no need to scurry under the railings.
The A train is somewhere under the city.

There, deep beneath earth and concrete,
under grass and overhead footsteps,
people are stuck inside the carriage.
They hold things, feel their dirty way.
Shit, yes, it’s dark. No sir, you can’t see. You can’t see.
Inside the people, blood rises and falls,
breathing grows faster. Shallow.
Deep inside is exactly what you are thinking right now.

Read more of Bel’s beautiful verse in Every Time You Close Your Eyes here, or Ambulances and Dreamers here.

'The Subway System' from Every Time You Close Your Eyes by Bel Schenk